Ancestral Healing Sessions Online
Guiding souls to reconnect with ancestral medicine, heal generational patterns, and embrace the blessings of their lineage.
How can I feel less alone in this technological and complex world?
Can we expand our understanding about home, family and belonging?
About the sessions
Ancestral Lineage Healing Sessions is an invitation to come into relationship with your ancestors—the people whose lives, struggles, wisdom, and resilience shaped the ground you walk on today.
It is a sacred space where you are supported in meeting your lineage with respect, curiosity, and care.
Each session begins by opening sacred space through prayer, intention, and ritual containment. This creates a safe and connective field where ancestral presence can be acknowledged and engaged consciously.
From this place, healing unfolds not through force, but through listening, repair, and reconnection.
This work honors the truth that we do not walk alone. We are carried by many generations, and when those relationships are tended with integrity, they can become a source of support, clarity, and strength.
Many of the challenges we face are not only personal—they are inherited. Ancestral Lineage Healing Sessions helps illuminate and gently transform patterns that have traveled through generations, often unconsciously.
This work can support you in:
- Releasing emotional and energetic burdens that do not belong solely to you
- Shifting repeating family patterns such as addiction, abuse, or chronic imbalance
- Addressing lineage wounds connected to patriarchy, sexism, racism, colonialism, earth disconnection, white supremacist and other collective traumas.
- Reclaiming ancestral blessings, resilience, and forgotten strengths and resources.
- Feeling less alone when there is conflict, distance, or silence within the blood family.
- By acknowledging both the pain and the gifts of the lineage, space opens for deeper belonging and integration.
How Sessions Work
Sessions are held one-on-one in a private online setting and last between 60 and 90 minutes.
Each session follows a clear, five-step ritual process that is structured, repeatable, and adaptable to your unique needs.
We begin with a short intake to understand your intention and what is present for you. From there, you are guided into grounding, embodiment, and energetic protection, allowing your nervous system to feel supported as we enter the ritual space together.
This approach is deeply spiritual, yet grounded and discerning—rooted in ethical practice, ritual containment, and embodied awareness.
These sessions are for those who feel a calling to reconnect with their roots and heal beyond the individual self.
This work is especially supportive if you are seeking to:
- Strengthen intuition, trust, and inner confidence
- Feel supported by ancestral and spiritual guidance
- Experience a deeper sense of belonging and continuity
- Engage spiritual healing that is both mystical and grounded
No prior experience with ancestral work is needed—only openness, curiosity and respect.
This method was developed by Dr. Daniel Foor, and supports personal, family, and cultural healing through conscious relationship with the ancestors, honoring both historical context and present-day integrity.
«Every person carries both blessings and burdens inherited from past generations. Acknowledging these inheritances —
their luminous gifts as well as their sufferings— profoundly shapes how we live in the present»
Dimensions of Ancestral Healing
Refining the connection with your intuition, with your ancestors, earth and source.
Repairing individualism and self-sufficiency, human supremacy and disconnection from the earth, in connection with our ancestors and source.
Spiritual
Honors ancestors as active guides & supportive collaborators
Psychological
Relieves intergenerational
blocks & traumas.
Reconnect with intuition
Cultural
Change on decolonization, care & reconnection with earth, transcend individualism
A Bridge between Worlds
Her work is centred on guiding transformative processes with a special focus on ancestral wounds related to the feminine. She integrates expertise, sensitivity, and creativity—bringing both vision and presence to the spaces she holds.
With a refined ability to perceive collective currents, she attunes to the unseen: the shadow, the unconscious, and whatever is asking to be acknowledged and integrated.
«Paula acts as a bridge between worlds—visible and invisible—supporting individuals to navigate awareness, embodiment, and spiritual connection.»
Originally from the Iberian Peninsula, her exposure to diverse cultures expanded her understanding of identity, belonging, and the human experience. Having journeyed through her own history of familial disconnection, she rebuilt connection with her lineage, finding a renewed sense of grounding and belonging.
This process informs her mission today: to help others reconnect with themselves and their ancestry through somatic awareness and a trauma-informed approach.
Her work weaves ancestral awareness, spirituality, and creative embodiment. She offers a grounded, compassionate presence, rooted in observation, deep listening, and a clear commitment to healing and remembrance.
Paula is a Feldenkrais Practitioner, Somatic Facilitator, & Certified Ancestral Healing Lineage Practitioner.
Benefits of Ancestal Healing
Healing with your ancestors isn’t only ritual — it changes how you live. You move with a greater sense of support, connection and meaning.
Feeling Supported
Instead of alone
You begin to sense your well ancestors beside you, like a loving circle of elders who guide you, whisper encouragement, and walk with you through life.
Shifting Patterns
Without force
Old emotional wounds, family pain, fears or behaviors that repeat for generations can loosen and soften, making space for something new.
Inner Trust
Confidence grows
When your lineage is well, you stand taller. Decisions feel clearer. Life feels less heavy and more possible.
Family Harmonization
Lighter relationships
As the ancestral field heals, something softens in the living family too. Less tension, less reactivity — more understanding and kindness.
Reconnect With Your Origins
Remembrance
With time, you may feel a deeper belonging to your roots — to the lands, traditions and strengths carried forward to you.
Reconnect With Your Intuition
Self-trust
Guidance becomes easier to feel — through dreams, sensations, subtle knowing. Like a conversation that grows clearer over time.
This is an invitation to experience relationality with all there is, seen & unseen, known & unknown
What Clients Say About Me
«The ancestral healing medicine sessions are really powerful. I find it so fascinating how things that were blocked or separated for so long can suddenly move, clear, and come together when our lineages are healed. How much wisdom becomes available when the full support of the ancestral line can be called on, and the healing process can be more easeful in this relational connection with the well and vibrant ancestors. Thank you, Paula, for holding such a safe space with so much care, discerning clarity, and calm presence. I especially appreciate how you wisely adapt to the inner rhythm of this journey with trust, patience, and truthful guidance, always allowing space for the unknown to unfold between the worlds, while holding the threads together and keeping the boundaries safe and clear. Much gratitude to you and all our well and vibrant ancestors for the many gifts & blessings on this healing journey.»
Léa-Jeanne Sachot. Cycle Wisdom Mentor & Womb Healing Artist
«Paula skilfully accompanied my journey into spaces with my lineages, that I did not know exist. Paula’s warmhearted and clear way of guidance gave me a sense of being held safely in unknown territory. I am so thankful for the experience.» Silke Hagmaier.
«Thank you from the top and the bottom of my heart. I can’t find words to adequately express my gratitude for the love, care and presence you have gifted to me during these months. I feel nourished by your gentle facilitation and generous support.» E. Soltis. Bridges Global Founder.
«Paula is a very skilled practitioner, and a deep listener. She facilitates with empathy and heart and I highly recommend her.» RoseAnn
Sacred Offerings
Each offering is a doorway to deeper connection, healing, and understanding. Choose the path that calls to you.
Introductory Session
A Space to Explore Together
An open, heart-centered conversation to understand where you are in your journey and how I may support you. This is an invitation to connect, to be seen, and to discover if we’re the right fit to walk this path together.
Ancestral Assessment
Meet Your Lineages
Receive powerful insights into how your ancestors are doing in spirit. Discover your four primary lineages, understand their impact on your present life, and begin to set loving boundaries with those who may still carry unresolved burdens.
- Explore your 4 primary ancestral lineages
- Understand how the past shapes your present
- Identify which lineage you feel most aligned with
- Learn to set boundaries with troubled ancestors
Ancestral Healing
Deep Healing & Integration
Healing unfolds when wisdom reveals itself—not through fixing, but through feeling, witnessing, and acknowledging without judgment. Together with your ancestral guide, we’ll explore the themes, blessings, and unconscious burdens present in your lineage.
- Connect with your ancestral guide
- Uncover lineage themes & patterns
- Receive ancestral blessings
- Release unconscious burdens
Find Your Grounded Inner Peace
Ancestral Lineage Healing is the process of establishing a conscious and
safe relationship with our blood ancestors to support personal, familial, collective and cultural healing.
If you feel called to learn more, schedule an introductory session here
Introductory Session – 20 Min Meeting
A Space to Explore Together
An open, heart-centered conversation to understand where you are in your journey and how I may support you.
This is an invitation to connect, to be seen, and to discover if we’re the right fit to walk this path together.
Time duration: 20 Min
Complimentary.